Mullein. (Verbascum thapsus)

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Let's talk about mullein, also known as, lungwart, candlewick plant, Aron's rod, or wolly mullein. This prominent and very easy to identify plant can be found all over the world, mainly in dry, sandy, and disturbed areas. You May notice it on Roadsides, in abandoned lots, or forest edge, solitary, or in scattered colonies . Though native to Europe, Asia, and northern Africa, mullein has become so plentiful its now naturalized here in North America.

Medicinal Actons

Mullein is well known for treating dry cough, pneumonia, and bronchial issues. Used as an expectorant, it helps expel mucus and soothes mucous membranes, moving toxins out of the lungs. This makes mullein a good choice for irritateing cough, congestion, asthma, and lung disease.

Mullein is also great externally as an oil or cream to treat joint issues, rheuma-tism, and sore muscles. Use on the skin for ear aches, eczema, rashes, splinters, and other skin conditions. The soft fuzzy leaves Can be even applied to babies as a diaper or used as toilet paper while in the wilderness.

Mullein has anti-viral and antibacterial properies that help fight both gram positive and *gram negative bacteria. These abilities have been used historically to treat tuberculosis, and positive results are causing physicians look to mullein once again for this purpose.

Mullein is high in vitamins, minerals, and fatty acids.

Other uses besides medicine is as a side in soups stews, or stir frys. Its benefitial constituents include:

Flavonoids

Antioxidants

Betacarotine

Carotanoids

Also high in:

Potassium

Magnesium

iron

Zinc

B5

B2